What Is CrossFit?

There’s a new type of workout that’s been sweeping across the globe over the past few years. It’s CrossFit and you’ve probably read about it on social media or have heard about it from people you know. People of all ages and skill levels have been raving about this workout, making these fitness programs popular while helping to improve health and fitness in Americans. But what exactly is this phenomenon all about and why is so helpful? Here’s a helpful guide for you from CrossFit Rock Hill to show you why you should visit us to start your new workout regimen:

What is CrossFit?

CrossFit was created by Greg Glassman in 2000. At its core, it’s designed to improve health and fitness through high intensity functional movements. Parts of the CrossFit regimen focus on what Glassman calls the core movements. These movements give you the most bang for your buck, since they involve the muscles in our bodies that are used to move large objects over long distances in short amounts of time. These workouts include elements of many other types of fitness programs or sports. These include weightlifting, running, rowing, gymnastics, and many more.

It’s time for you to feel healthy, strong, and motivated—about your workout and about your life. CrossFit Rock Hill is here to help you achieve both. Contact us today to learn more or visit our Rock Hill, SC gym during one of our scheduled free introductory sessions.

Welcome to CrossFit Rock Hill!

Are you ready to get serious about your health and physical fitness? CrossFit Rock Hill is the place for you! Our elite exercise programs are geared toward helping you reach your personal goals through a variety of exercises led by experienced coaches.

CrossFit is designed to help people develop total fitness. In order to achieve this, we combine endurance, weightlifting, gymnastics, metabolic conditioning, and nutrition. Each of these factors can be highly customized to meet your individual needs. Because of this format, CrossFit has helped countless individuals from all walks of life and all fitness levels. Everyone from members of the military to retirees can benefit from this workout program. In addition to our adult classes, we also offer exercise programs for teens and preteens.

But even though our program delivers the results, our coaches are the real difference makers. Every coach we employ has achieved one or more levels of CrossFit Certification. They know how to keep you safe while you’re working out with us, but also know how to tailor our program for your particular needs.

It’s time for you to feel healthy, strong, and motivated—about your workout and about your life. CrossFit Rock Hill is here to help you achieve both. Contact us today to learn more or visit our Rock Hill, SC gym during one of our scheduled free introductory sessions.

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