CROSSFIT ROCK HILL AND SPORT PERFORMANCE

CrossFit Rock Hill will re-open physical location Monday, May 18th! Call to set-up an on ramp and join, details below. Classes will be reserved for members and drop ins. No free trials until class sizes can be expanded.

Set up an on ramp class to learn the CrossFit basics and set up your Wodify account. Your Wodify account will allow you to reserve a spot to limited class sizes. Call or email shaftbarrett@gmail.com

Fitness | Community | Athletic Performance

CrossFit Rock Hill provides 1 hour classes. All classes are coach led with warm-ups provided. Just walk through the door each day, bring some intensity and you will get an awesome workout.

We also specialize in athletic performance, sport specific training is available and flexible. We focus primarily on ages 11-17 in preparation for college recruitment.

FREE CONSULTATION! Pricing available upon inquiry based on group size and class duration, we can tailor a program to your son or daughter or your team. Contact shaftbarrett@gmail.com

CrossFit FORGING ELITE FITNESS

WHAT IS CROSSFIT?

CrossFit is first and foremost about community through fitness objectives. Our goal at CrossFit Rock Hill is to help athletes continue to be consistent in their pursuit of becoming more fit. This includes creating an environment that is welcoming and inclusive.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change exercise programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our military, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.