Come in today for one free trial class! If you love it, become part of the CrossFit Rock Hill family!
FREE women only class promotion running now through end of February. Fitness class Sunday 1-2, Feb 16 and Feb 23. Come see us!
Fitness | Strength | Community
CrossFit Rock Hill is your highly facilitated CrossFit experience, filled with motivated and experienced coaches. Gyms are a dime a dozen, but a CrossFit gym cannot be compared to them. We go far beyond traditional exercise programs or personal trainers. CrossFit is successful because of thoughtful workout programming met with the camaraderie of like-minded individuals. The peer experience with oversight from caring coaches has proven to be the solution to bringing countless people to their fitness goals. No matter what you’re looking to achieve, CrossFit is the right health and fitness program for you.
EXPERIENCE ELITE EXERCISE PROGRAMS AT OUR CROSSFIT GYM
FORGING ELITE FITNESS
WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a type of physical fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change exercise programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.